Activate the muscles

The modern lifestyle, especially when working in an office, is often associated with prolonged standing or sitting in one place, which can lead to health problems. Impaired blood circulation, chronic back pain, fatigue in the legs and joints - all these are the consequences of a long static body position. Lack of movement can also lead to a decrease in overall muscle tone and poor posture, which in the long run increases the risk of developing serious health problems. The solution to these problems is the use of a board for active standing GYMBA, which promotes natural movement of the body even during static work. It helps reduce the load on the back, stimulates movement, and also improves blood circulation and reduces fatigue in the legs and joints. According to a study, using a GYMBA board for 4 hours every day can reduce the risk of back pain by 30% and improve posture by 25%. In addition, regular use of this board promotes the activation of leg muscles, which has a positive effect on general physical activity and metabolism.

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