Sitting for a long time during the working day is one of the biggest challenges for a modern person. It leads to chronic pain in the back, neck, knees, tension in the shoulders and even disorders of the functioning of internal organs. However, the right ergonomic chair can not only help avoid these problems, but also improve overall productivity. But why can't ergonomic chairs be cheap? And are they really worth the money?
Advantages of ergonomic chairs: scientific facts
According to a study conducted by Cornell University, prolonged sitting without back support can put increased pressure on the intervertebral discs, causing back pain in 74% of people. Using an ergonomic chair with an adjustable back and lumbar support can reduce this risk by up to 21%. This makes ergonomic chairs not just an accessory, but a necessary part of the workplace, which directly affects health.
The difference between an ergonomic chair and an ordinary one
An ergonomic chair is not just a comfortable place to sit. Its key feature is the ability to adapt such parameters to each user as:
-seat height,
- angle of inclination of the back,
-seat depth,
- lumbar support,
- adjustment of armrests and headrest.
Thanks to these settings, you can adjust the chair to the anatomical needs of a specific person, which allows you to significantly reduce the load on the spine and joints.
Why can't ergonomic chairs be cheap?
High-quality ergonomic chairs are created using modern technologies and materials that undergo numerous studies and tests for durability and safety. Cheap chairs, as a rule, do not provide enough support for the lower back and neck, which over time leads to discomfort and health problems. The high cost of ergonomic chairs is due to the following factors:
- Innovative regulation mechanisms. Multi-stage mechanisms allow you to adjust the chair to the individual needs of the user. Quality components ensure durability and smooth operation of these mechanisms.
-High-quality materials. Modern ergonomic chairs are made of durable materials that provide good ventilation, resistance to wear and tear, and support even with long-term use. Materials should be hypoallergenic and breathable, which also increases comfort while sitting.
-Research and development. Companies specializing in the production of ergonomic chairs invest significant resources in researching the impact of sedentary work on human health. This allows them to design chairs that provide maximum comfort and support.
The main advantages of an ergonomic chair
Improving posture and reducing the load on the spine. The high back and adjustable lumbar support help maintain the natural position of the spine, reducing the risk of back pain.
-Decreasing fatigue. Ergonomic chairs reduce tension in muscles and joints, which allows to reduce general fatigue and increase work efficiency. University of Minnesota research has shown that workers who use ergonomic chairs are 17% more productive.
-Increasing concentration. A comfortable body position helps to avoid constant switching of attention due to discomfort, which helps to increase work efficiency.
-Reduction of neck and shoulder pain. Adjustable headrests and armrests help to avoid overstraining the muscles of the upper body.
Mistakes when choosing an ergonomic chair
Even the best ergonomic chair may not give the desired result if it is not chosen correctly. Here are some basic mistakes to avoid:
- Inappropriate chair size. Take into account your anthropometric parameters - weight and height. A chair that is too small or too big can cause discomfort and even pain in the back or legs.
- The seat is too soft. Some cheaper models offer excessively soft seats that do not support proper posture. This can cause the pelvis to shift forward, which puts additional stress on the spine.
-Wrong choice of wheels. If you often move around the workspace, choose chairs with high-quality wheels that allow you to move easily without too much effort.
Conclusion
An ergonomic chair is not just a convenience, it is an investment in your health and productivity. Your well-being and work efficiency depend on the right choice of chair. Quality ergonomic chairs help reduce pain in the back, neck and joints, and also improve general health, making them an integral part of the modern workplace.
