The optimal size and depth of the tabletop for working at the computer

Optimal tabletop size: For comfortable work at the computer, the recommended tabletop size is 120-160 cm wide and 70-80 cm deep. These parameters are based on ergonomic studies that show that this size provides enough space for a monitor, keyboard and other work accessories, and also allows you to maintain correct posture. Optimum depth: A tabletop depth of 70-80 cm is important to ensure the correct location of the monitor at a distance of 50-70 cm from the eyes, which minimizes eye strain and prevents fatigue. This is confirmed by studies in the field of ergonomics, which show that the correct distance to the screen significantly reduces the risk of developing vision problems. The importance of the ergonomic cutout: The ergonomic cutout on the tabletop allows you to get closer to the work surface, which provides a more natural position of the hands and reduces tension in the shoulders and back. This helps reduce the risk of developing muscle discomfort and increases overall comfort during work.

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