After a long working day spent sitting at the computer, many people feel fatigue, tension in the neck, back, and lower back. Regular sitting for more than 6 hours a day increases the risk of developing diseases of the musculoskeletal system by 50%. Such problems can lead to chronic pain in the lower back and joints, as well as the appearance of pathologies related to the cardiovascular system, diabetes and reproductive health.
Therefore, it is very important to properly arrange your workplace. Ergonomic furniture, in particular height-adjustable desks, helps avoid these problems and promotes health.
Why use a height-adjustable desk?
The height-adjustable desk allows you to work in different positions: sitting or standing. Studies show that working in a standing position reduces the risk of cardiovascular disease by 54% and also reduces the likelihood of developing type 2 diabetes by 47%. Constant sitting can disrupt blood circulation and reduce the efficiency of internal organs. For example, in women who sit for more than 6 hours a day, the risk of impaired reproductive function increases by 30%, and in men it can lead to problems with potency.
Long-term sitting also affects kidney function, as evidenced by studies showing an increased risk of kidney disease in those who sit for more than 8 hours each day. In addition, sitting all the time increases pressure on the spine, which can cause neck and lower back pain and reduce productivity by 20-25%.
Advantages of using an ergonomic table:
• The ability to change the height for specific needs to prevent health problems;
• Increased comfort and work efficiency, which contributes to a 15% increase in productivity;
• Reducing the load on the spine, joints and muscles by up to 40% compared to traditional furniture;
• The speed and convenience of changing the height and inclination settings, which allows you to avoid stagnant phenomena in blood circulation;
• Some models have the option of a reminder to change the position, which contributes to a more active work process.
• Thanks to its adaptability, the ergonomic desk can be used by several workers, making it ideal for collective offices. Furniture is easily and quickly adjusted to the specifics and needs of each user.
