Ergonomics and health
Balance boards: How not to sit in the office all day.
Many specialists in the world agree that it is better to work with documents or at a computer while standing. At the same time...
COMPLEX OF EXERCISES FOR THE NECK BY IHOR OBUHOVSKY
Neck discomfort and pain is one of the most common problems among office workers. Therefore, we are happy to share a set of simple exercises for the neck from Igor Obukhovsky, a professional trainer and...
WHY MASSAGE IS A MUST HAVE FOR OFFICE WORKERS?
We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...
EXERCISES FOR RELEASING TENSION FROM A YOGA MASTER
We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...