How

a

sedentary

lifestyle

kills

men's

health:

potency,

testosterone

and

the

heart

Modern lifestyle: inactivity as a hidden threat

A modern man spends 6 to 10 hours a day sitting. Working at a computer, driving a car, relaxing in front of the TV - all this creates a dangerous load on the body. However, few people think that a sedentary lifestyle not only leads to back pain or excess weight, but also destroys men's health, reduces testosterone levels, worsens blood circulation and increases the risk of cardiovascular diseases .

According to the British Journal of Sports Medicine (2023) , men who sit for more than 6 hours a day have a 20% higher risk of erectile dysfunction compared to those who lead an active lifestyle. This is due to impaired blood circulation in the pelvis and reduced testosterone levels. Let's take a closer look at why this happens.

1. How a sedentary lifestyle lowers testosterone levels

Testosterone is a key hormone in men's health, responsible for libido, potency, muscle growth, energy, and even mood. A study conducted by the European Urological Association (2022) showed that men who lead a sedentary lifestyle have 15-30% lower testosterone levels than their active peers .

Why is this happening?

• Circulatory disorders – while sitting, a man creates excessive pressure on the pelvic area , which complicates normal blood flow.
• Decreased physical activity – testosterone is produced more actively during physical activity, and sitting still, on the contrary, contributes to its decline.
• Increased cortisol levels (stress hormone) – high levels of cortisol suppress testosterone production, leading to chronic fatigue and decreased sex drive.

2. How sedentary work destroys potency

According to the American Urological Association (2023) , men who spend more than 7 hours a day sitting have a 2-fold higher risk of developing erectile dysfunction . The reason is stagnant processes in the pelvis , which disrupt the normal blood supply to the genital organ.

Main problems:

• Impaired venous outflow – blood stagnation leads to insufficient filling of the vessels, which makes it difficult to achieve an erection.
• Decreased levels of nitric oxide – this substance is responsible for vasodilation and normal blood circulation. With a sedentary lifestyle, its production decreases, which directly affects potency.
• Risk of developing prostatitis – a sedentary lifestyle creates ideal conditions for the development of prostate inflammation.

3. Sedentary lifestyle and heart disease risk

According to the World Health Organization (WHO) , cardiovascular disease is the leading cause of death among men over the age of 40. A study in the European Heart Journal (2023) confirmed that sitting for more than 6 hours a day increases the risk of cardiovascular disease by 34% .

Why is this happening?

• Metabolism is disrupted - inactivity contributes to the accumulation of cholesterol, which leads to blockage of blood vessels.
• The risk of obesity increases - excess weight increases the load on the heart and blood vessels.
• Blood pressure levels increase – due to insufficient blood circulation, pressure increases, leading to heart attacks.

How to Reduce Risks: Solutions for Men's Health

1. Move every 40-45 minutes

Frequent changes in body position are the best way to avoid blood stagnation. The best option is to alternate sitting and standing throughout the day.

2. Use a height-adjustable desk

A Harvard Medical School study (2023) found that men who work at height-adjustable desks have 15% higher testosterone levels and better blood circulation . Such a desk allows you to work standing up, reducing the strain on the pelvic vessels.

3. Workplace ergonomics

Properly setting up your workspace is not only about comfort, but also about preventing serious illnesses. Ergonomics includes:

• The correct height of the chair and monitor – the screen should be at eye level.
• Lower back support – using special chairs or additional padding.
• Maintaining the natural position of the hands – the wrists should be at the level of the keyboard.

4. Physical activity and proper nutrition

A balanced diet and at least 30 minutes of physical activity per day will help support vascular health, hormonal balance, and overall energy.

Conclusions

A sedentary lifestyle is not just a habit, but a real threat to men's health. It lowers testosterone levels, causes potency problems, and increases the risk of cardiovascular disease.

🚀 What to do now? ✔ Get up every 40 minutes and move. ✔ Use a height-adjustable desk to reduce strain on blood vessels. ✔ Adjust the ergonomics of your workplace. ✔ Add more activity to your daily schedule.

💡 Men's health is in your hands - act today!