Leg muscles, spine trunk, eyes, respiratory organs and pelvis are most prone to painful attacks. Hypodynamia provokes obesity, impaired blood circulation in the lower part of the body. Associated diseases..
An informative and informative interview with Ihor Smetana, an expert in lighting technology and the owner of the "Technical Lighting Center". Ihor has been studying and professionally dealing with this issue for more than 9 years and...
Neck discomfort and pain is one of the most common problems among office workers. Therefore, we are happy to share a set of simple exercises for the neck from Igor Obukhovsky, a professional trainer and...
We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...
We talked with a doctor of the highest category, a Doctor of Medical Sciences, an andrologist, a sexologist, a sexologist, a urologist, a reproductive specialist about how a SEDENTY lifestyle affects men's health. The first thing that surprised...
We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...
Over the last decade, more than 10,000 scientific papers on the harm of sitting and immobilization have been published in the world. With his book, Dr. Levin summarizes 40 years of international research. Dr. Levine's work...
