Ergonomics and health
WHY MASSAGE IS A MUST HAVE FOR OFFICE WORKERS?
We visited the best massage studio in Kyiv according to the 2020 and 2021 ratings - the Zdorovo clinic. Pain in different parts of the body: neck, back, sternum, feet... It is with such problems...
HOW A SEDENTARY LIFESTYLE AFFECTS POTENCY
We talked with a doctor of the highest category, a Doctor of Medical Sciences, an andrologist, a sexologist, a sexologist, a urologist, a reproductive specialist about how a SEDENTY lifestyle affects men's health. The first thing that surprised...
EXERCISES FOR RELEASING TENSION FROM A YOGA MASTER
We took a yoga master class from our trainer Yulia Yakovenko and share it with you. In this video, Julia, the head of the Oasis Yoga studio, will tell which muscles are in a spasmodic state when sitting and...
WORLD TRENDS - WHY IS THE CHAIR KILLING YOU?
Over the last decade, more than 10,000 scientific papers on the harm of sitting and immobilization have been published in the world. With his book, Dr. Levin summarizes 40 years of international research. Dr. Levine's work...